alyssa rose pilates

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alyssa rose pilates

alyssa rose pilates

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Being 20 weeks pregnant, I’m finding quadruped exercises make my changing body feel the best...there are so many options & variations!
Deep core strengthening & balance ✔️
Glutes & hamstrings ✔️
Deep lateral rotators ✔️
Arms, chest

Sitting for a long period of time? Be mindful of having your pelvis in neutral - We commonly curl our pelvis, which can cause low back pain, shortening/tightening of muscles, inactivity of some muscles (*Wonder why you can never get that booty you wa

Agreeeeed @lsans! 🙌🏼

Are you familiar with Diastasis Recti, a separation of your superficial abdominal muscles, the 6-pack muscles (rectus abdominis), caused by the widening of the linea alba, the connective tissue that runs vertically along your midline?

Symptoms inclu

There’s honestly no better way to start the week than with a good workout! Cheers to my Monday evening reformer class, with a sprinkle of some tower 😉 #pilatesny #pilatesnyc #uptownpilates #alyssarosepilates #astoriapilates #reformerpilates #t

Y’all, the #mermaid not only feels to be a great lateral stretch, but whoever says its not even a little challenging means they’re not doing it right! Stacking those hips & knees can be hard for most people! It takes practice.. and lo

🎶 Cake cake cake cake cake cake cake 🎶 squat squat squat squat squat squat squat 🎶 #pilatestower #nycpilates #pilates #bodybypilates #towerwars #bodybypilatesnyc #rolldownbar #alyssarosepilates #nycpilates #nypilates #pilatesny #tower #pilatestow

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